Weight Watching

To date all I have been doing is watching my weight climb. I loose weight for a while then watch it all come back. So.... I have decided to go on "Weight Watchers" with a friend at work. She is doing it and it will help both of us to do it together. She gave me her points slider so now I am going to go home and label everything I eat so I can see how much crap I am really putting in my mouth during the day. It isn't stuff I don't already know from years of playing sports, and having an awesome mother who taught me about excellent nutrition, but seeing the load of crap might help me just say no to my food addiction. That is right my name is Heather Shertz and I am a food addict. ....... There I have taken the first step now only a million more and a lifetime to go! We received our treadmill on Friday and I ran on it on Monday morning. I am getting on the treadmill tonight. Keep me and Graham in your prayers as he will be joining me on this journey back to fitness. Not only will he be having to deal with me being grouchy, but he will be a little grouchy as well.